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Plus Minus Breaking Fast with Sweet Tea Ice
Jakarta, One of the favorite menus for breaking the fast is sweet iced tea. Fresh seductive, although there are also side effects if taken excessively. Excess of sweet iced tea as a menu berbuka one of them is on the content of sugar sucrose. Simple structures make this type of sugar more easily absorbed, thereby restoring blood sugar levels quickly after a day of fasting. Carbohydrates such as rice will also increase blood sugar levels, but it takes longer to break down and be absorbed because of its more complex sugar structure. Therefore, sweet iced tea, like dates, compote, or other sweet foods, is more often an option to break the fast. The negative side, a sudden spike in sugar levels can also trigger drowsiness. Therefore, it is not advisable to drink excessive sweet iced tea. Moreover, still continued with heavy eating afterwards. Excessive sugar intake will make more sleepy. Read also: Abdomen Feeling True While Just Breaking Sweet Tea and Cake, Normalkah?
The content of caffeine in tea also needs to be accounted for that sensitive stomach. In addition to having a diuretic effect that triggers beser or frequent urination, caffeine in some people can also increase the production of stomach acid. This will trigger feelings of discomfort in the stomach. Similarly, for people with diabetes, the content of sucrose should also be wary of not triggering spikes in blood sugar levels are not controlled. Also read: Not Suggested Drinking Tea When Sahur, Here's the reason (up / up)
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